How To Reclaim Joy and Boost Your Productivity By 31% with Jenn Whitmer

We often treat joy as an afterthought or a luxury saved for the weekend. But with workplace anxiety rising and in a recent study, 80% of employees reporting toxic work cultures, the absence of joy is costing us our health, our performance, and our connection with others.

My guest this week, Jenn Whitmer, author of Joyosity: How to Cultivate Intense Happiness in Work and Life, shares why joy isn't just a fleeting, surface-level emotion, but a deeply rooted strategy that can transform your leadership, lower stress, and boost productivity by 31%.

In this episode, we dive deep into the science of joy, how to navigate toxic environments without losing your mind, and practical ways to design your daily rhythms so that your future self thanks you.